This is a personal development book for all those who are tired of personal development. In other words, everything that is imposed on us or put in our heads, the actress, author and humorist Anne-Sophie Girard deconstructs it with love and humor in her new book, “A boof spirit in a body by phew”, published by Flammarion. Personal development in his own way, with humor and the pleasure of deconstructing the diktats on oneself.
Already proud of several successes in bookstores, in particular “The perfect woman is a bitch”, Anne-Sophie Girard manages with finesse and humor to immerse us in the entres of our complexes, taking a step back with oneself, conditioning to be the one or who we are not.
For 20 minutes, the actress lent herself to the game of true, false, or almost, on video and for our greatest pleasure. So, ready to unleash your body, your mind and give yourself a moment that feels good?