5 Symptoms of Anxiety Disorder You Shouldn’t Ignore
Fear is a natural human condition that warns us of danger. However, when anxiety becomes overwhelming and interferes with daily life, it may be an anxiety disorder.
Here are 5 symptoms of an anxiety disorder that you shouldn’t ignore:
1. Excessive or persistent anxiety
Anxiety is a feeling of fear or anxiety triggered by a real or imagined threat. However, with an anxiety disorder, the fear is excessive or persistent. It can lead to physical symptoms such as a racing heart, sweating, shortness of breath or tremors.
2. Avoidant behavior
People with anxiety disorders often avoid situations that trigger their anxiety. This can lead to them feeling restricted in their everyday lives and avoiding social contacts.
3. Disorders of thinking and perception
Anxiety disorders can also lead to changes in thinking and perception. For example, those affected may feel insecure or threatened, or they may focus on negative thoughts and feelings.
4. Physical symptoms
Anxiety disorders can result in a variety of physical symptoms, such as: E.g.:
- heart racing
- Sweat
- Shortness of breath
- Tremble
- nausea
- dizziness
- Headache
5. Interference with everyday life
Anxiety disorders can have a significant impact on daily life. They can lead to problems at work, school or in relationships.