3 unexpected side effects of eating oatmeal every day

Almost 16 out of 100 adults are loud about it Studies affected by constipation. Because oatmeal is special rich in fiber are, They promote digestion and help with constipation. It has also been proven that oatmeal even works in people with… intestinal diseases, such as ulcerative colitis, can aid digestion. This is particularly due to the beta-glucan, which develops into a thick, gel-like solution in the intestines Stimulates digestion.

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