- popularity of dietary supplements
- nutritional supplement of Calcium, ginkgo and beta-carotene
- Notes and Conclusion
Whether vitamin B, zinc or iron: you will find a variety of different dietary supplements on the market. In doing so, it is important with some caution approach the pills and have useful background knowledge.
Dietary supplements: The intake of calcium
For a study on dietary supplements, 1,041 people aged 18 to 64 were interviewed. It turned out that overall 70 percent the one for the Statista Global Consumer Survey Respondents consume dietary supplements. It is therefore not uncommon for vitamins and nutrients to be used in capsule form. With a share of 53 percent vitamin supplements most commonly taken.
This was expressed, among other things, by the Federal Association of consumer centers critical: the majority of the population has a balanced diet sufficient with nutrients provides and resorts to dietary supplements; without there being an undersupply.
dr Jacob Hascalovici warns in an interview with “Eat This, Not That!“Even explicitly before taking some nutrients. His warning is based on the assumption that an overdose of certain nutrients can harm the body. This is the case with, among other things calcium. While calcium is one of the vital minerals, taking the mineral in the form of dietary supplements can increase the risk of heart attack; according to Dr. Hascalovici.
Dietary supplement with ginkgo and beta-carotene
For people who want to improve their blood flow properties, capsules with the extract of ginkgo tree popular. In addition, the capsules are said to have a positive effect on the risk of dementia as well as memory and concentration. As part of the initiative Plain text nutritional supplements warns the consumer advice center specifically about products with ginkgo. First, the extracts are in dietary supplements not standardized, which means that the individual remedies can differ significantly from each other. Furthermore, ginkgo is not recommended for the prevention of dementia and also the effects on concentration and memory performance not established. side effects as well as conflicts with other medications, so does Dr. Hascalovici, possible. For example, if you have epilepsy, taking the plant extract could lead to seizures.
capsules with beta-carotene, also known as provitamin A, are also very popular. The reason for this is, among other things, the advertising in which the vitamin is described as “sun protection from the inside”. Here, too, the Consumer Center about the fact that the capsules do not live up to their promises. The creaming with sunscreen can the capsules not replace. In order to be able to guarantee comprehensive protection against UV rays, the tablets would have to be taken for at least 10 weeks at a dosage of more than 20 milligrams of beta-carotene. From a health perspective, however, this dosage is clearly too high; a daily dose should according to the assessment of the Federal Ministry for Risk Assessment maximum 3.5 mg Contain beta-carotene. A health hazard exists especially for people who smoke. As studies have shown that taking beta-carotene leads to an increase in the rate of lung cancer and an increased risk of existing cardiovascular problems. A corresponding Warning on tobacco products does not exist yet.
Most essential vitamins and minerals can be ideal about the food record, tape. For example, calcium can be found in cheese, milk, broccoli, kale or hazelnuts. You can find beta-carotene in things like carrots, spinach, red peppers, apricots, and mangoes. Without a proven vitamin or nutrient deficiency, it is usually possible for you to cover your daily vitamin and nutrient requirements without any food supplements.
Conclusion
Became with you Vitamin or nutrient deficiencies detected, it may be necessary and sensible on medical advice to use food supplements and, if necessary, to adjust your diet. If you suspect a deficiency, you should definitely have your levels checked by a medical examiner get checkedbefore you buy any dietary supplement. In the absence of an explicit nutrient deficiency, special care should be taken with various supplements. Healthy people can do theirs daily vitamin and nutrient requirements already optimally by one healthy and balanced diet cover.