Yael Adler: Aging healthy – the best tips for heart, skin, teeth and muscles

A miracle cure against aging has not yet been found, but through nutrition, exercise and good care we can keep our body and its organs healthy, fit and attractive for a long time.

Yael Adler


Use water and a towel to clean the large areas of skin and face. No soap, no scrub, no alcoholic solution. Let the skin’s natural defenses work, don’t wash them away all the time. In crisis areas where we have many scent glands (armpits, groin, buttock folds), you can also sparingly use acidic washing substances based on weakly degreasing sugar and coconut surfactants (e.g. Coco Glucoside, Decyl Glucoside, Lauryl Glucoside) and amino acid surfactants (Disodium / Sodium Cocoyl Glutamate). Only apply lotion to areas that are dry and tense or to hands that are stressed by frequent washing.

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