What really helps against fatigue?


Vitamins can help against fatigue. You can read here which vitamins can lead to listlessness and listlessness in the event of an undersupply.

“Helps fight fatigue” – a pretty bold slogan for a vitamin supplement considering the many reasons fatigue can have. Nevertheless, this hits the nerve of the times: According to stats 30 percent of Germans feel tired and sleepy two to three times a week. 18 percent even every day.

So that these people are not given empty promises, food must be tested. In Germany, the European Food Safety Authority (EFSA) ensures that such advertising slogans can only be printed on food supplements if the effect has been scientifically confirmed in studies. Here you can read on which ones vitamins that is true.

Vitamins against fatigue: what helps?

The EFSA has published a list of approved health claims for certain foods and products, so-called “health claims”. It will be adjusted as new information becomes available. These “health claims” are scientifically confirmed, so the statements may also be used for advertising purposes. The statement “contributes to the reduction of tiredness and fatigue” is permitted for the following vitamins:

  • vitamin B2 (riboflavin)
  • vitamin B3 (Niacin)
  • vitamin B5 (pantothenic acid)
  • vitamin B9 (folic acid)
  • vitamin B12 (cobalamins)
  • vitamin C (ascorbic acid)

Which vitamins lead to the symptoms of a deficiency: tiredness and exhaustion?

According to the MSD Manual and the Federal Ministry of Health, a lack of the following vitamins can lead to fatigue:

B vitamins are involved in a number of metabolic processes in the body and ensure a balanced immune system. Accordingly, it cannot be ruled out that a lack of other vitamins can also contribute to a certain degree of fatigue. Nevertheless, fatigue is explicitly a deficiency symptom for the vitamins mentioned above.

The basic supply of vitamins in Germany is good – except for folic acid. The Federal Institute for Risk Research (BfR) speaks of insufficient care for 80 to 90 percent of the population. With a varied diet, a general vitamin deficiency is unlikely, but there are certain risk groups who should check their vitamin supply with a doctor if they are permanently tired.

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Does it make sense to buy vitamins from DM, Rossmann or the pharmacy when you are tired?

Tiredness can have a number of reasons, first and foremost: lack of sleep. If the tiredness lasts for a longer period of time and there is no improvement through exercise, going to the drugstore should not be the first choice, but a doctor should be consulted. A suitable therapy can only be selected in consultation with a doctor, because whether a vitamin deficiency is present can be checked using the blood values.

If the blood count reveals vitamin deficiencies, preparations can be taken specifically for individual needs instead of a dietary supplements to buy. These can contain superfluous ingredients and therefore be dosed too high for the patient.

Any of the above is an overdose vitamins is difficult because they are all water-soluble. Vitamin preparations against tiredness can, among other things, also Vitamin D contained, which can normally be easily stored by the body, which is why, according to the BfR, it is a overdose can come.


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