Losing weight starts in the morning – so start your day with healthy routines. Make sure you have a mix of healthy eating and enough exercise. The most effective morning routines that you can easily integrate into your everyday life – for a perfect start to the day!
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In the clip: How to manage to exercise regularly
Routines for effective weight loss
There are many quick solutions like Crash diets, pills and intermittent fasting, which supposedly reduce weight in no time. However, extreme diets are neither healthy nor sustainable and often lead to Jojo effect.
If you want to lose weight for health reasons or for your well-being, it is important to healthy waye The key to success is to find a balance between Nutrition, exercise and daily routines. Even the way you start your day can be crucial. We’ll show you how you can lose weight healthily and sustainably with these tips.
Sufficient sleep is good for the metabolism
Getting enough sleep is crucial, but is often neglected. It is important to go to bed early if you have to get up early. Experts recommend between eight and ten hours Sleep, because too little sleep has negative effects on your body, such as excess weight due to cravings and decreased performance.
However, too much sleep is not optimal either, as excessive sleep of more than ten hours metabolism negatively affected. The Stress hormone Cortisol is released in increased amounts and promotes faster fat storage.
Sun and fresh air get you going
After waking up, you should Sun and fresh air into your bedroom. This will revive even the sleepiest morning grouch and has a positive effect on your weight. Daylight and sun are the most important sources for the production of Vitamin DA lack of vitamin D can lead to weight gain.
Drink lemon water in the morning
Instead of drinking coffee right after getting up, you can try lemon water. It provides a lot Vitamin C, fills the water-tank after sleep and stimulates the Gastrointestinal tract and the metabolism at.
It is recommended to drink plenty of water not only in the morning after waking up, but throughout the day. Water to drink to ensure you have enough fluids and to prevent cravings. A good side effect: drinking water is good for your skin and makes you look more radiant.
Make sure you have a balanced breakfast
Breakfast is known to be the most important meal of the day and it also plays a crucial role in losing weight. If you wake up in the morning protein-containing foods stays full for a long time. These foods include:
If you have little appetite in the morning, intuitive eating be an interesting option for you. You do not adjust your meals according to the time of day or diet plans, but only according to your own Feeling hungry.
With the 80-20 rule you can lose weight effectively. This rule states that 80 percent of achieving your desired weight depends on Nutrition and only 20 percent on Movement With a healthy and varied diet, you don’t necessarily have to torture yourself by going to the gym.
Also interesting: How effective is exercise in the morning.
In the video: Can coffee with lemon help you lose weight?
Start the day with exercise
Nevertheless, something is damaging Movement never. You don’t have to become a fitness junkie, but regular exercise is important. It’s about being sufficiently active in general. You can start the day with yoga or a short Stroll to get your body going and burn more calories in the long term.
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This article was created with the support of artificial intelligence (AI) and carefully reviewed by the editors before publication.