Sunday, April 2, thousands of amateur and professional runners will cross the capital to hope to cross the finish line of the Paris marathon. To tackle the 42.195 km in the best conditions, nothing should be left to chance.
Sports coach and Paris marathon runner for 20 minutes, Sebastien Bailleul gives some fundamental advice to best prepare for this event, achieve the best possible performance and avoid injuries. Eating habits, choice of shoes, physical preparation, worst mistakes… The sports coach gives us a quick summary of what you need to know to maximize your performance.