Try it now: Three fat-free recipes for the hot air fryer

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Feast low in fat
Hot air fryer: three lightning recipes for families

Air fryers are by no means standard in German kitchens. You can fry, cook and bake with the Airfryer quickly and with little fat.

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There are things in this world that belong in every kitchen. Others are a “nice to have” – ​​no more, but also no less. This includes air fryers. Here are three low-fat Airfryer treats the whole family can make.

Even reluctant cooks can hardly avoid some kitchen appliances. Let’s take the kettle, the coffee machine or the good old mixer. Then there are the parts that make life a little bit more worth living every day: microwave, milk frother, waffle iron or sandwich maker – to name just a few. And then there are the gadgets from the “No one needs it, but it’s still really cool” category. The hot air fryer also belongs in this drawer, also called Airfryer by the connoisseurs among the fries fans. In contrast to an ordinary deep fryer, one to two tablespoons of olive or sunflower oil are usually sufficient with the Airfryer to make fish, meat, fries or fresh vegetables crispy. Basically, an air fryer only circulates air, which is heated to a preset temperature by a ring heater.

Among the most popular “dishes” that are in air fryers arise, of course, also include crispy fries. And made from potatoes you have peeled and cut yourself, they not only taste way tastier than the fries from the snack truck around the corner. They are also much healthier. You also save time and energy because the Airfryer does not have to be preheated, unlike a conventional fryer. a current one Air fryer review 2021 can be found here.

Airfryer recipes: three treats for the whole family

1. Sweet potato chips

Ingredients (for 4 servings):

  • 6 sweet potatoes
  • pepper
  • salt
  • some oil

preparation

  1. Peel the sweet potatoes and cut into even slices
  2. Mix the sweet potato slices in a bowl with a little pepper, salt and oil
  3. Place in small batches in the hot air fryer
  4. Fry for 8 minutes at 160 degrees, then another 6 minutes at 180 degrees
  5. Remove the basket every two minutes and shake the sweet potatoes

2. Colorful oven vegetables

Ingredients for 4 servings:

  • 2 pieces of beetroot
  • 8 carrots
  • 2 sweet potatoes
  • 2 eggplants
  • 2 peppers of your choice
  • garlic
  • 1 pack sheep cheese
  • herbs of your choice
  • salt, pepper and olive oil

preparation

  1. Cut the beets, carrots and sweet potatoes into small cubes
  2. Marinate the diced vegetables in salt, pepper, herbs and olive oil
  3. Fry the vegetables for about 20 minutes at 180 degrees
  4. add diced aubergine and peppers
  5. Squeeze garlic cloves over it, if you like
  6. fry for another 20 minutes

3. Chocolatey mug cake

Ingredients (for 1 cup)

  • 4 tablespoons flour
  • 4 tbsp sugar
  • 3 tbsp cocoa powder
  • 3 tbsp milk
  • 3 tbsp vegetable oil
  • 3 tablespoons nut nougat cream
  • 1 teaspoon Baking powder
  • 1 egg
  • 1 pinch of cinnamon

preparation

  1. Mix all ingredients together in a large, ovenproof mug
  2. Bake the mug cake at 170 degrees for 10 to 15 minutes
  3. Serve immediately (caution: the cup is hot)

Cleaning the air fryer: water, sponge and washing-up liquid

Even if only a spoonful of oil ends up in the frying basket or in the pan, the hot air fryer must be cleaned of fat and leftover food at the latest after the feast. All you need is hot water, a drop of washing-up liquid and the soft side of a sponge. A brush helps with stubborn food residues. Important: Allow the containers to cool for about 30 minutes before cleaning.

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Source: chefkoch.de

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