Slim, toned legs are the dream of many women, but what our legs look like is genetically determined. However, we can significantly influence their shape with the right diet and physical activity.
How do you get toned legs?
In general, every body is different and beautiful in its own way. But if you feel unwell and want to lose weight and get your legs in shape with a healthy lifestyle, there are various options. Since it is generally difficult to lose weight in just one specific area, you should always train the entire body. Endurance sports such as jogging, walking and swimming not only burn a lot of calories, but also train the muscles in the thighs and calves in particular, which contributes to a defined appearance. And some weight training exercises train and tighten your legs in a targeted manner.
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