These symptoms are the first signs of insulin resistance

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From: Caroline Gehrman

Type 2 diabetes usually does not appear until adulthood. If left untreated, it can have serious consequences. It is all the more important to know the first signs. Because there is a lot you can do about it.

Berlin – Diabetes mellitus is a widespread disease in industrialized countries. alone in Germany According to the Robert Koch Institute (RKI), around seven million adults live with “diabetes”. And every year, more than 500,000 adults are newly diagnosed with it. Doctors make a distinction between a diabetes type 1 and type 2. The former is an autoimmune disease that usually occurs at a young age. However, type 2 diabetes is much more widespread with a share of over 90 percent. Adults over the age of 40 are mostly affected.

This type is also considered a disease of affluence because it is often associated with an unfavorable lifestyle. These symptoms should be taken seriously because they indicate type 2 diabetes.

Type 2 diabetes: The wrong lifestyle promotes the development of the disease

The combination of lack of exercise and excessive or wrong food has been proven to promote the development of type 2 diabetes. About two percent of the population have noisy NDR an undiscovered type 2 diabetes. This type 2 often develops insidiously, which is why those affected sometimes do not know about their disease for years. But that can be very dangerous. The body has a “sugar memory” and remembers every single excess sugar.

The consequences of this often only appear years later in the form of nerve damage or circulatory disorders to appear. In the worst case, the dreaded diabetic foot threatens with non-healing wounds and ulcers. It is all the more important to know the first signs that indicate diabetes or the onset of insulin resistance. Because then you can take countermeasures in good time if necessary.

Symptoms of type 2 diabetes are often non-specific at the beginning – because the disease begins insidiously

People who eat too much and still exercise little often develop insulin resistance. Especially those who eat frequently and use easily digestible carbohydrates keep their pancreas in continuous operation. This then produces insulin continuously, which means that the insulin level is then higher than in other people. However, the oversupply of sugar cannot be utilized and stored in the cells. The blood sugar level rises. If the insulin concentration is constantly increased, the body stores more fat. Obesity occurs.

General malaise and fatigue can be loud NDR be the first signs of insulin resistance because the energy from food no longer reaches the body’s cells. At this stage it is still prediabetes. The chances of a cure are then still very good. If type 2 diabetes has developed as a result, those affected have often already suffered damage to the cardiovascular system.

Recognizing and classifying type 2 diabetes symptoms correctly: Some signs indicate the onset of insulin resistance

In advanced diabetes, the symptoms are already more pronounced. At that point at the latest, you should see a doctor to initiate appropriate treatment and prevent secondary diseases. The signs of type 2 diabetes include:

  • strong thirst
  • increased urination
  • Fatigue, weakness, dizziness
  • Deterioration of vision, changing eyesight
  • dry skin, itching
  • alternating loss of appetite and hunger pangs
  • muscle weakness or cramps
  • poorly healing wounds, especially on the feet
  • nausea, abdominal pain
  • urinary tract infections
  • Menstrual disorders, reduced fertility in women
  • Impotence/loss of libido
  • psychological changes such as aggressive behavior

Sources: Diabetes Network Germany; NDR

Main causes of type 2 diabetes: poor diet and lack of exercise

If the diagnosis of type 2 diabetes is actually made, those affected can still do a lot to push back the disease. If you change your lifestyle accordingly, you can in some cases even prevent secondary diseases and the use of medication. The focus is primarily on a conscious diet and a targeted exercise program. In some cases, insulin resistance even disappears. It’s loud enough for people who are overweight NDR often enough to lose a few kilos. Abdominal fat in particular promotes insulin resistance and inflammation, so it should be eliminated if possible.

Those affected can counteract the diagnosis of type 2 diabetes with a balanced diet and targeted exercise. © Andrey Popov/IMAGO

Exercise and diet are key to managing type 2 diabetes

Of course, nutrition in particular plays an important role in the treatment of type 2 diabetes. But exercise can also be used as a targeted therapy to treat diabetes. Because muscles need energy, i.e. sugar, which they take from blood sugar. The more muscles are built, the more the blood sugar level drops. Because muscles have a higher consumption than fat tissue, even when at rest. Movement therefore helps directly and immediately. A combination of strength training and endurance sports strengthens the muscles and lowers loud NDR blood sugar – permanently. Even 48 hours after a training session, the muscles are still pulling sugar out of the blood.

Type 2 diabetes: Eating the right diet can sometimes prevent insulin from being administered

However, the administration of insulin should be carefully considered, because an unfavorable interaction between weight gain and an increase in the insulin dose could arise. First of all, you can also try a targeted diet and a consistent change in diet. However, you should seek professional advice on this. In general, it is recommended to eat filling, fiber-rich food with sufficient protein in the form of legumes, fish, meat, dairy products as well especially a lot of vegetables to take.

Meal breaks are important in diabetes – to activate fat burning

One should eat as regularly as possible and take breaks of several hours between meals, during which no snacks, soft drinks or milk coffee are consumed. Only then is fat burning activated. fast food and finished products should be avoided as much as possible as they can contain a lot of hidden sugars and unhealthy fats. White flour products are also unfavorable because they cause the blood sugar level to rise sharply. smoking and alcohol should also be taboo, since they are fundamentally harmful to health and even Cancer, strokes or heart attacks can cause. Straight alcohol has a lot of calories and is therefore with diabetes unfavorable. It also inhibits fat burning.

Note: The tips and advice in this text are by no means a substitute for going to the doctor. If you notice signs and symptoms of type 2 diabetes, see your doctor.

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