These foods are not (always) vegan or vegetarian

Almost eight million people in Germany eat vegetarian food, i.e. avoid fish and meat. A little more than 1.5 million Germans are even vegans, meaning they do not consume any animal products. Both diets have become more and more popular for years – be it for reasons of animal or climate protection or one’s own health.

However, it is not always easy to find the appropriate alternatives. While vegetarians can now get their money’s worth almost everywhere, vegans often have difficulty finding purely plant-based offers instead of animal products. Meat and fish are usually recognizable at first glance. However, various foods contain animal substances that were used in production – although you would not think so at first glance. We have listed some of them in our photo gallery.

Consistent vegan nutrition requires background knowledge

For vegans in particular, it is worth taking a look at the list of ingredients for many products in the supermarket. However, the consumer advice center warns: “It is difficult or impossible to tell whether a product is vegetarian or vegan based on the list of ingredients alone.” So far, manufacturers have not had to indicate whether additives, flavorings and vitamin supplements are of animal origin. Customers are then only given cryptic abbreviations, which sometimes hide animal substances. So if you eat consistently vegan and don’t want to retreat to the motto “What I don’t know doesn’t bother me”, you need some background knowledge.

Sources: Extras (1) / Extras (2) / Utopia / Eat Smarter / Consumer Center

Watch the video: You should try this one pot paella. It’s a vegan and gluten-free twist on the Valencia original. Nevertheless, it is full of aromas.

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