Tag: Pilates
Fitness guru: Joseph Pilates: From German beer brewer to body trainer
Fitness guru Joseph Pilates: From German beer brewer to body trainer Joseph Pilates has opened its first studio in New York at 939 Eight Avenue. photo © Christina Horsten/dpa Born…
Between these four variations of Pilates, which one is right for you?
THE Pilates continues to reinvent itself and we can quickly get lost in its multiple names… Which practice should you choose? Which one best meets your expectations? To help you…
Use the Pilates ring: This makes the training even more intense
Magic Circle Full body training: How to intensify your workout with a Pilates ring A Pilates ring is intended to specifically train the arm and leg muscles © Wavebreakmedia Ltd…
Lose weight with Pilates: This 5-day training plan tightens the entire body – Vital
Lose weight with Pilates: This 5-day training plan tones the entire bodyVital Weight is stagnating: an expert has the solution ready for youFOCUS Online See more on the topic in…
Using the Pilates ring: How to intensify your workout
Magic Circle Whole-body workout: How to intensify your workout with a Pilates ring The arm and leg muscles are specifically trained with a Pilates ring © Wavebreakmedia Ltd / Getty…
Using the Pilates ring: How to intensify your workout
Magic Circle Whole-body workout: How to intensify your workout with a Pilates ring The arm and leg muscles are specifically trained with a Pilates ring © Wavebreakmedia Ltd / Getty…
How a Pilates ring can support your workout at home
deep muscles Magic Circle: This is how a Pilates ring supports your workout at home The arm and leg muscles are specifically trained with a Pilates ring © Wavebreakmedia Ltd…
Pilates Roll for Tension: Tips for Pain Relief
relaxation and strength exercises A Pilates roll supports full-body training and relieves tension in the back Tension and hardening can be relieved with the Pilates roller © Oleksandr Briagin /…