Tag: muscles
Vibrating board: this is how you train your muscles
Training plate Vibrating board: How to effectively strengthen your muscles Body parts can be specifically trained with the vibration board © CentralITAlliance / Getty Images It sounds too good to…
Arm and leg trainer: strengthen the muscles
Workout Arm and leg trainer for at home: How to (re) build your muscles The gyms are currently all closed, so you can work out at home © Bulgnn /…
Fitness: Why exercising your muscles helps you live a long and healthy life
New study advises rethinking Fitness in times of corona: Why training your muscles helps you live a long and healthy life The use of weights is not necessary. Exercises that…
Trigger point massage: trends and tools for relaxed muscles
Pain go away! Trigger point massage: tips and tools to help muscles relax Each of us has trigger points. For many, they cause annoying pain. In this article you will…