Tag: Mindfulness
Meditation as a panacea? Why mindfulness isn’t always worth it
Meditation is often recommended to us when we are stressed and worried. Mindfulness is not a panacea. Siri Frericks is a psychologist and mindfulness expert and explains in an interview…
Mindfulness: Ten tips for a conscious life
Meditation apps, yoga retreats and relaxation mandalas – the trend towards mindfulness is unbroken. However, beginners in particular often do not know which of the many mindfulness guides they can…
Book “Lovely Planet”: What are the consequences of wanderlust? – Trip
The way humanity lives puts the planet at risk. Traveling also contributes to this. In her book “Lovely Planet”, Maria Kapeller counters the usual holiday habits with the concept of…
MBSR: What Mindfulness Can Really Do
19.08.2022, 17:18 4 min reading time Mindfulness makes our life better. You’ve read that over and over again for years. But is that true? Martina Aßmann is an occupational physician,…
Why we should clean the apartment before we go on vacation – Panorama
Cleaning the apartment before leaving for vacation – isn’t that completely exaggerated? No, says expert Linda Thomas. She explains why scrubbing relieves stress and what cleaning has to do with…
Mindfulness meditation, the key against exam stress?
What if mindfulness meditation could reduce student anxiety? A study carried out by scientists from the Etienne-Jules-Marey Institute of Movement Sciences during the first confinement on 76 volunteer students from…
Hardcore movement as a model for anti-sexism and veganism – culture
Mindfulness, anti-sexism, veganism – basically it all goes back to one movement: the hardcore punk of the 80s. A search for clues with thought leader Ian MacKaye. Few figures in…
Gold, the new album by Alabaster DePlume: Lots of love – culture
The conversation has been going on for a while when Alabaster DePlume slows down and very abruptly says, “You have a really beautiful vibe.” What are you supposed to do…
Interview – “Endurance sports are also about mindfulness” – District of Munich
Bettina Schaar, Professor of Sports Science at the University of the German Armed Forces, is convinced that running makes you happy. Interviewed by Iris Hilberth, Neubiberg When it comes to…
Fika, the Swedish ritual for more mindfulness at work
by Laura Hindelang 02/21/2022 09:53 am Fika is more than just a coffee break in Sweden. Whether private or in professional life: the short get-together offers an opportunity to switch…