Tag: microgram
Food with which you can cover the daily requirement
Vitamin B12 is mainly found in animal foods. What should you eat to cover the daily requirement through food? Here is an overview. vitamin B12 is hardly or not at…
Vitamin K: deficiency – symptoms and causes
Vitamin K is essential for blood clotting and bones. If there is a deficiency, it can be dangerous. An overview with all information. If you injure yourself, blood comes…