Just in time for the new year, the same picture can be observed every time: Whether jogging routes, fitness trails or fitness studios - everywhere it is busier than at the end of the old year. Feasting on roasts, cookies, and more roasts at the holiday season often comes with a guilty conscience about that gluttony - and the tradition of New Year's resolutions does the rest to ensure this fitness boom. The people from the district of Ebersberg are...
Practical accessory Sports leggings with a mobile phone pocket: How to secure your smartphone while exercising Sports leggings with a mobile phone pocket are particularly practical when jogging © Choreographer / Getty Images Whether jogging or going for a walk, hiking or walking: the smartphone is an important companion for many outdoor activities. Be it for tracking steps, listening to music or just taking photos. But where is the best place to store your bulky cell phone? There are a...
Fit in everyday life Save time and money: These effective home workouts will keep you fit Workouts for at home ensure maximum flexibility in everyday life © filadendron / Getty Images Going to the gym costs money and time. There is not always enough of this in everyday life. Between work and family, effective workouts for at home are therefore worthwhile. That's how it works. All you need for a successful workout at home are suitable exercises and fitness accessories....
Watch the video: "Get off the scale" - here fitness trainers reveal their best motivational tips.Sometimes it's the belly fat that needs to go. Others want to fit back into their favorite jeans or look more defined and slimmer. There are countless reasons to start exercising - and they are all good. The effects of sport are not only limited to the purely muscular level - they have an impact on the entire body and also on our psyche. The...
At the Consumer Electronics Show CES in Las Vegas, French developers presented a fitness tracker that is said to never run out of breath.At the Consumer Electronics Show CES in Las Vegas, French developers presented a fitness tracker that is said to never run out of breath.source site-1
10 ideas Fitness gadgets for sports enthusiasts and everyone who wants to do (more) sports Ab rollers and dumbbells are popular fitness gifts © Mindful Media / Getty Images As soon as the new year has started, many people are motivated to put their good intentions into practice: stop smoking, live healthier – or do more sport. The last wish can easily be put into practice. There are suitable gadgets for the necessary motivation. In order to overcome the weaker...
10 ideas Fitness gadgets for sports enthusiasts and everyone who wants to do (more) sports Ab rollers and dumbbells are popular fitness gifts © Mindful Media / Getty Images As soon as the new year has started, many people are motivated to put their good intentions into practice: stop smoking, live healthier – or do more sport. The last wish can easily be put into practice. There are suitable gadgets for the necessary motivation. In order to overcome the weaker...
fitness trend Jump rope: Why the indoor and outdoor workout is more efficient than jogging Jumping rope is cheap, efficient and a lot of fun. If you take off a few minutes every day, you can treat yourself to something on the couch in the evening. © Anchiy / Getty Images Jumping rope has grown up. From schoolyard fun for teenagers, rope skipping has become a real fitness trend. Here you will find the most important buying and training tips...
10 ideas Fitness gifts for sports enthusiasts and anyone who wants to exercise (more). Ab rollers and dumbbells are popular fitness gifts © Mindful Media / Getty Images As soon as the new year has started, many people are motivated to put their good intentions into practice: stop smoking, live healthier – or do more sport. The last wish can easily be put into practice. There are suitable gadgets for the necessary motivation. In order to overcome the weaker self,...
Good resolutions Apple wants to start the new year in a sporty way – and is bringing numerous innovations to Fitness+ At the beginning of the year, Apple offers new trainers like Jenn Lau (pictured), new courses and kickboxing as a fresh activity. © Apple PR If you want to get sportier in the new year, you don't necessarily have to go to the gym. If you have the self-discipline, a sports app like Apple Fitness+ will suffice. There you...
