Tag: daily requirement
Women have a significantly higher daily requirement for these 4 nutrients
Women have a higher need for certain vitamins, although men’s daily requirements are usually higher. You can find out which vitamins these are here. Women need the same Vitamins…
Food with which you can cover the daily requirement
Vitamin B12 is mainly found in animal foods. What should you eat to cover the daily requirement through food? Here is an overview. vitamin B12 is hardly or not at…