These findings underscore the importance of a balanced diet for brain health. In addition to strawberries, other fruits such as blueberries, apples and bananas may also be beneficial. A diet rich in vitamins, antioxidants and omega-3 fatty acids may improve memory and reduce the risk of memory problems in old age.
Overall, this study shows that adding strawberries to your diet not only provides a delicious snack, but can also improve your mental health and well-being.