Diving 25 meters deep, for three minutes, without aids, only with the oxygen in your own lungs: Apnea diving scares some, but for active people it is a sport with deep relaxation. That everyone can learn.
Breathe in. Exhale. Lower your heart rate, relax. Breathe in, dive down – up to 25 meters deep or for three minutes, without aids, only with the oxygen in your own lungs. Keep calm in an environment hostile to human life. Trends such as yoga or meditation promise a balance to the stressful everyday life. Apnea divers also look for it – but not above, but under water. Everyone should be able to learn to persevere.