mental health
Three reasons why spring cleaning is good for the soul
Cleaning can be fun too.
© Nikola Ilic / Getty Images
With spring cleaning, we shake off the mustiness of the winter months and whip our homes into shape. This is bad for mites and good for us. Because the mental well-being benefits from the cleaning action.
When the days get longer and nature wakes up from hibernation, people really get going again. Spring is the season of renewal. Appropriately, the tradition has prevailed that in the Lenz the apartment is scrubbed and polished, freed from the dust of the winter months and given a high gloss. The deep cleaning not only makes something here visually, it is also a boon for mental health. Three reasons why it’s worth getting the feudel out of the corner.
Spring cleaning gives you a sense of control
“Many people find cleaning very satisfying, but also a very good way to manage stress or anxiety,” explains Dawn Potter, a psychologist at Cleveland “Vogue”. Cleaning helps people who are confronted with problems that may not be solvable at the moment or that overwhelm them. Because by cleaning and decluttering, you regain the feeling of control.
Stability through rituals
Rituals in everyday life are important, they ensure stability and security. This includes regular cleaning. “An aesthetically pleasing space to wake up in and return to at the end of the day, or if you’re working from home, just to make the day feel smooth and organized,” says Potter.
calming effect
Cleaning can be meditative. It helps to clear your head, to stop brooding. Because the concentration is on dusting, polishing, scrubbing. This time can also be used wonderfully for a short digital detox. After the work is done, the result is immediately visible and tangible. This visual effect can have a positive effect on well-being.
“Walking into a clean and tidy space can be uplifting and calming, while walking into a cluttered space can leave you feeling drained and overwhelmed,” Marni Amsellem, a psychologist at Smart Health Psychology, told Vogue. “We know we’ve taken matters into our own hands and we feel better about it,” she explains.
Source: “Vogue“