At the beginning a question. Imagine two people of similar height, similar build. One of the two jogs three times a week for an hour at a moderate pace and otherwise maintains a more physically active lifestyle, he works as a gardener and covers almost all journeys on foot. The other doesn’t do any sport and doesn’t get much physical activity, he has an office job and likes to drive to work. Who burns more calories in a week?
Sport and weight loss: What really helps for a diet? – Health
