Porcini mushrooms are not only a delicacy, they are also healthy. Various nutrients make the mushroom valuable. Nevertheless, it should be consumed with caution.
Porcini mushrooms – delicious and healthy
Do you regularly have to choose between healthy or delicious food? Not with porcini mushrooms! The mushroom variety is one of the most popular in the world, and not for nothing. Porcini mushrooms are often harder to bite than other types of mushrooms, but still remain tender. They also have a particularly complex and pleasant taste. They are also healthy – and as a seasonal mushroom they bring a welcome change.
- It’s easy to get lost trying to list the healthy nutrients in porcini mushrooms. Because they contain vitamins A, B1, 2 and 3, B5, 6 and 7, B9, B12, C, D, E and K. They also contain protein, potassium and zinc. You can find out what this list says below:
- Porcini mushrooms consist mostly of water. First of all, this means that the volume of porcini mushrooms will quickly fill you up, but you will primarily consume water. A typical sign of slimmers.
- A high-fiber diet is often recommended and rarely implemented. Porcini mushrooms can help. They are rich in fiber and thus promote digestion and a quick feeling of satiety.
- In addition, porcini mushrooms provide a lot of protein with around 4 to 6% protein – compared to other mushrooms or vegetables. Protein not only contains vital substances, but also strengthens your muscles and bones.
- As a vitamin bomb, porcini provide your body with vitamin D, which is otherwise extremely rare in a typical diet. Vitamin D is mainly responsible for calcium metabolism and is otherwise only produced by the body when it is in the sun. But the vitamins A and B contained in porcini mushrooms are also important. For example Vitamin B5 responsible for cholesterol levels.
- The variety of nutrients in particular makes porcini mushrooms attractive for the health of the human body. Nevertheless, wild mushrooms should be consumed with caution. Toxic heavy metals and radioactive residues from Chernobyl can also be found in porcini mushrooms. So don’t overdo it. If you have previous illnesses or are pregnant or breastfeeding, you should therefore avoid porcini mushrooms or discuss consumption with your doctor beforehand.