Sleepless nights: You shouldn’t eat these 10 foods

It’s not necessarily about the calorie count as to why you should avoid certain foods before bed. There are now countless studies that show that eating late in the evening could lead to problems falling asleep. The list does not necessarily include unhealthy products that should be avoided. Nevertheless, some foods contain certain ingredients that could cause you to wake up at night or not get any rest at all.

You can find out which foods these are in the following photo series.

You should eat these foods – to sleep well

Our diet has a major impact on the quality of our sleep. A sleep specialist knows what we should eat and drink for a good night’s sleep. These include foods like beef, salmon, walnuts and yogurt.