Replacing running shoes is essential when discomfort or wear appears, especially on the soles. General guidelines suggest lighter shoes last around 600 kilometers, while supportive ones can endure up to 1000 kilometers. Choosing the right type, such as neutral, stability, trail, or competition shoes, depends on individual running styles. Proper care extends shoe lifespan, and a detailed analysis at specialty stores can help in selecting the ideal pair. The article also highlights top-tested running shoes for men based on various criteria.
When to Replace Your Running Shoes
If your running shoes are starting to feel uncomfortable or exhibit signs of wear, especially on the sole, it’s time to invest in a new pair. The need for replacement varies based on individual usage. Factors like body weight and running on hard surfaces like asphalt can significantly impact the shoes’ durability. In this article, we discuss essential considerations when purchasing running shoes.
How Long Can You Use Running Shoes?
As a general guideline, lighter running shoes tend to wear out after approximately 600 kilometers, while more supportive models can last up to 1000 kilometers, according to physiotherapist Sabine Rohkohl from DAK-Gesundheit. For many runners, this means they might need to buy new shoes annually.
For those who train frequently, having multiple pairs of shoes is advisable. This practice helps distribute wear and prevents one-sided stress on your feet. Additionally, switching shoes according to the seasons can be beneficial. “In wet, snowy, and muddy conditions, shoes with a stronger tread provide better stability, while in warmer months, many runners opt for more flexible options,” the expert suggests.
Long-distance runners, depending on their training volume, should ensure they have enough pairs to keep a dry option available during winter, as wet shoes take considerable time to dry and can lead to painful blisters.
Daily runners should consider having a second pair to avoid the risk of damaging the foam material of the sole by drying shoes too close to a heater. Instead, stuffing them with newspaper can help absorb moisture effectively.
What to Consider When Buying Running Shoes
Choosing the right running shoes can be overwhelming due to the plethora of stylish options available. However, functionality and quality are often challenging to determine just by appearance. Notably, brand names don’t always guarantee quality, as the expert advises against purchasing from discount stores where advice and comparisons may be lacking. Even novice runners should avoid low-quality models to maintain enjoyment in their new activity.
To save on costs, consider clearance models from reputable brands, but be aware that their cushioning diminishes over time, even if not in use. It’s crucial to take your time when selecting new running shoes; the ideal pair should feel comfortable right away, not cause friction on the Achilles tendon, and allow about a thumb’s width of space in front of the big toe.
Conducting a detailed running style analysis at a specialty store each year is vital to identify any slight foot misalignments and address them with the right footwear.
Tip: When breaking in new shoes, wear them for short periods initially to ensure a more pleasant running experience later on.
Choosing the Right Type of Running Shoe
Running shoes are categorized into several types: neutral shoes, stability shoes, trail shoes, and competition shoes. The best choice largely depends on your running style and specific requirements. Here’s a concise overview of each type:
- Neutral Shoes: Ideal for casual runners who prioritize comfort and cushioning without any rolling issues or joint misalignments.
- Stability Shoes: Best suited for “overpronators” with a weak arch, offering excellent cushioning and support for longer distances.
- Trail Shoes: Designed for off-road running, these shoes provide superior grip and ankle stability, ideal for both competitive and recreational runners.
- Competition Shoes: Lightweight and breathable, these shoes offer minimal cushioning and support, tailored for speed-focused runners.
Proper Care for Running Shoes
To extend the lifespan of your running shoes, proper maintenance is essential. Following care tips can significantly enhance their durability.
Top Running Shoes for Men: Test Results
Our partner, the F.A.Z. Kaufkompass, has rigorously tested 33 men’s running shoe models, ranging from minimalist barefoot styles to rugged trail running shoes. Below is a selection of recommended options based on their evaluations:
| Model | Price | Weight | Cushioning | Type |
|---|---|---|---|---|
| Test Winner | From 105 euros | 632 grams | Normal | All-round shoe for street use |
| Price Tip | From 28 euros | 496 grams | Normal | Short distances on hard surfaces |
| Excellent Shock Absorption | From 94 euros | 572 grams | Normal | Asphalt, gravel, and field paths |
| Especially Light | From 105 euros | 480 grams | Normal | Ambitious training runs and competitions |
| Sustainable Footprint | From 56 euros | 728 grams | Wide to normal | Long-distance runs, hiking, gravel, and tar |
For more detailed insights, check out our comprehensive running shoe buying guide.