Pelvic floor training: This is how Cantienica strengthens the whole body

Pelvic floor training is often ridiculed as birth exercises for women. But men also benefit from this fitness concept for the whole body.

Nina Himmer

Hugo is already there. He stands motionless in the corner and watches the room slowly fill up with people. Seven places have been prepared for the course participants, each equipped with a black exercise mat, a wooden stool and a folded blanket. Laughter and whispers echo through the mirrored room, reminiscent of a ballet studio.

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