Orthopedic pillow: You should consider this when buying

No more neck pain
How an orthopedic pillow can help you sleep better

Who is an orthopedic pillow suitable for?

© Christin Klose / Picture Alliance

If you keep waking up in the morning with a headache or neck pain, you should take a look at your sleep situation – and if necessary, think about an orthopedic pillow. We explain what you should pay attention to.

Of course, if you don’t sleep well, you’ll notice it throughout the day. Above all, anyone who wakes up with tense neck muscles or a severe headache should think about their sleeping situation: Is your sleeping position perhaps not ideal? Especially people who sleep sideways or on their stomach often use unsuitable pillows. The better choice is usually a orthopedic pillowwhich is adapted to the sleeping position and which relieves the back muscles during sleep.

What is an orthopedic pillow?

Mostly be wavy neck support pillow referred to as orthopedic pillows. They are not made of down or feathers, but of special foams that are more stable than normal pillows, but also a little elastic. Usually they point up and down bulges up, while the center of the pillow is slightly flatter. The bulges are intended to fill the cavity between the head and shoulders, provide stability and thus ensure a healthy posture.

Mostly have the bulges different heights: The orthopedic pillow can be used in both the lateral and supine positions. Depending on the sleeping position, the cavity between head and shoulder is larger or smaller. In the supine position, the lower bulge should be at the bottom, in the side position, the higher bulge.

Who is an orthopedic pillow suitable for?

Lots side and stomach sleepers benefit from an orthopedic pillow. Because it is precisely with these sleeping positions that the neck is often bent – as a result, the neck falls into an unhealthy posture, which also has a negative effect on the shoulder and back muscles. Head, neck and back pain and tension are often the result. Anyone who suffers from these problems and usually feels this pain after sleeping should consider whether an orthopedic pillow would be suitable for them. In any case, the pain should not be ignored and, if necessary, discussed with your family doctor or a physiotherapist.

What should you consider when buying?

Basically, if you want to buy an orthopedic pillow: the broader the shoulders and the stronger the overall stature, the higher the pillow should be. This gives the head optimal support, but the shoulders can sink into the mattress in a relaxed manner. Besides, that should Pillow big enough be so that the head does not rest on the mattress when turning over during sleep. But it must not be too big either, because the shoulders must not rest on it, since then there is no longer an ergonomic sleeping position.

Orthopedic pillow for side, back and stomach sleepers

A higher pillow is suitable for side sleepers because the cavity between head and shoulder is particularly large in this sleeping position. For back sleepers, the pillow can be a little lower – or you can use an orthopedic pillow that is suitable for both sleeping positions. When stomach sleeper is a very flat pillow suitable so as not to impair breathing and to avoid overstretching the spine.

Orthopedic pillow with individual height adjustment

If you are not quite sure which height suits you best, you can register orthopedic pillow with adjustable height increase There are usually different insert plates or layers that can be added or removed as required. You should be able to relax and sink into the mattress with your shoulders and your head should be stable. There are also orthopedic pillows with different degrees of hardness, so that you can really lie on them comfortably.

Adapt orthopedic pillow to mattress

To ensure the very best sleep situation, you should also mattress include in the purchase decision. If it is very hard, the shoulders cannot sink in too far – and the cavity between head and shoulders is all the greater. The sleeping pillow should therefore be higher. With soft mattresses it is exactly the other way around: the shoulders sink deeper into the mattress, the space between the head and shoulders is smaller and in the end it should therefore be a lower pillow.

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