New Study: Why You Should Eat Tangerines Every Day (Video)

Watch the video: New study shows that’s why you should be eating tangerines every day.

Winter time is tangerine time. When it gets cold, the orange fruits are a popular snack.
The reason: They are delicious, but also very healthy.
Surprisingly, although the citrus fruits taste sweet, they help you lose weight. They contain 46 kilocalories and around 0.4 grams of fat per 100 grams. Researchers at the University of Western Ontario in Canada have now found that the plant compound nobiletin found in tangerines inhibits the accumulation of fat in the liver and supports processes involved in burning of excess fat are involved.
By the way: the white tangerine fibers contain a particularly large amount of nobiletin.
Thanks to a high vitamin C, vitamin E and pro-vitamin A content, the tangerine is a fountain of youth, it ensures a smoother complexion, slows down skin aging processes and ensures cell renewal.
The vitamin C also strengthens our immune system. 100 grams of tangerines contain around 45 milligrams of vitamin C, which is a little less than half the daily requirement for an adult.
In addition to the vitamins, tangerines also contain potassium, calcium, phosphorus and magnesium. That’s why you should put tangerines on your daily menu.

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