Sleeping potion
Moon Milk: This is how the trendy drink helps you fall asleep
What makes the Moon Milk so special?
© Karl-Josef Hildenbrand / Picture Alliance
Warm milk with honey used to be the best home remedy for when you couldn’t fall asleep. The Moon Milk is the modern upgrade. But what belongs in the trendy drink? And what is the real effect?
Warm milk with honey is a real classic when it comes to the evening sleeping drink. But it can be done more effectively: The Moon milk should help you to calm down even better and to disappear faster into the land of dreams. We explain what belongs in the trendy drink and why it can really help you fall asleep.
Moon Milk: What is it?
In fact, the basis of grandma’s classic milk with honey is similar to that of moon milk: milk and honey also belong in this almost magical-sounding drink. However, the moon milk is also made with spices and ingredients from the Ayurvedic cuisine refined. It is somewhat reminiscent of the healthy trend drink Golden Milk, which is also made with ingredients from the Far East.
In moon milk, these are spices such as cinnamon and nutmeg and herbs, mushrooms and roots such as ashwagandha, reishi, rose root and ginseng. They naturally help you relax and reduce stress. Such ingredients will too Adaptogens called. This makes them the perfect ingredient for a calming and aromatic Moon milk. And so they actually make the trendy drink more effective than the classic milk with honey – and of course more exciting in terms of taste.
What is the effect of the Moon Milk?
In the end, there are many factors that make Moon Milk ideal sleeping drink do: On the one hand, it is the cozy warmth that relaxes. Milk also contains tryptophan, which is converted into melatonin in the body and which is known as the sleep hormone. Honey contains antioxidants and also has anti-inflammatory and immune-boosting effects.
In addition, spices such as cinnamon and nutmeg have a calming effect and help relieve tension. The use of spices against stress has long been established in traditional Indian healing art: Ayurveda relies on adaptogens as natural stress killers and uses it to restore balance in the body. Above all Ashwagandha has such an effect and is also known as sleeping berry. So if you are stressed in the evening and therefore cannot fall asleep, you should definitely test the calming Moon Milk once.
And do it regularly: Because the trend drink is supposed to make the organism more resistant to stressful situations in the long term with the help of the harmonizing plants. If you are regularly stressed, you should not only try the Moon Milk, but maybe also think about meditation or yoga.
Recipe for moon milk
Cow milk is normally used as the basis for Moon Milk. But you can of course also prepare them with plant-based milk or other alternatives.
Ingredients for a classic moon milk
- 200 ml milk / milk alternative
- 1 teaspoon ashwagandha (and / or other adaptogens)
- Spices to refine (e.g. cinnamon, turmeric, nutmeg)
- 1/2 tsp honey
Preparation of the moon milk
- Heat the milk in a small saucepan. But beware: not cook. Otherwise the valuable ingredients of honey will be lost if you add it to milk that is too hot.
- Add the ashwagandha and the remaining spices and remove the pan from the heat.
- Pour the mixture into a cup and refine with the honey. In addition, you can decorate the moon milk or spice it up with other ingredients.
There are many more as well Recipes for the moon milk: You can refine it with vanilla, caramel, beetroot and other ingredients. You can decide for yourself depending on your taste. It is important that the basic ingredients are included so that the stressful effect can occur.
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