Lose weight: Calories in vegetables – these varieties are “calorie bombs”

If you want to lose weight, you should eat plenty of fruit and vegetables. But is that really true? Not quite: Because true “calorie bombs” are lurking between apple and banana. Although they are very healthy, they are not good for losing weight. Corn, for example, contains a relatively large amount of sugar. There are almost 90 calories in 100 grams of the sweet vegetable. Avocados are also extremely healthy. But they are also true “calorie bombs”. Almost 220 calories per 100 grams – almost as much as half a bar of chocolate. Peas can be an important source of protein, especially for vegetarians. But they also contain almost 80 calories per 100 grams. Sweet potatoes have even more. Almost 110 calories per 100 grams. Normal potatoes, on the other hand, only contain 70 calories. Whether green or black – olives are really healthy thanks to the many unsaturated fatty acids. But also high in calories. 100 grams of green olives have around 130 calories. Black olives even 350 calories. If you want to lose weight, you should avoid these healthy fattening foods.