Tips for insomnia: Do you lie awake at night, worrying? These simple physical exercises will help you stop the carousel of thoughts and find peace.
When we brood, the restlessness doesn’t just stay in our heads. We feel ourselves tense up, our blood pressure rises, or we get a headache. It becomes obvious that our thoughts also affect our bodies. But what very few people know is that we can also use our bodies to stop the annoying circling of thoughts. You don’t even have to jog for hours or exhaust yourself in the gym. Even very simple physical exercises can help us find inner peace.