In winter into the water, that means total overcoming. But it should be good for the heart and circulation and give you a good feeling afterwards. Is that correct? A self-experiment – and how it is easier.
from
Nicole Graner
It’s minus one degree outside, felt like minus three. Says the weather app. The water of the Eisbach in the English Garden is 3.8 degrees. Says Irina Hey when we meet at the big surfing wave. Five years ago, the 40-year-old founded the community with an acquaintance “Munich Hot Springs“. This group doesn’t go for hot baths, as the name might suggest. They go for ice baths.