Golden Milk Flash Recipe: Idea from the Far East with only 7 ingredients

Recipe from the Far East
Golden Milk: healthy drink with a centuries-old tradition

Golden Milk is a delicious all-round talent against many physical ailments

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Although the healthy turmeric drink from India has been prepared for centuries, it is considered THE new hot drink in this country. But where does the hype actually come from and how do you prepare Golden Milk correctly?

Ayurvedic teachings are all about activating the body’s self-healing powers. For this reason, the Indian art of healing is not only popular in alternative medicine, but also in the wellness sector. In this context, the topic of healthy nutrition also plays an important role – and this is where the so-called “turmeric latte” comes into play: As the name correctly suggests, Golden Milk consists primarily of milk. For the preparation, you can either use ordinary cow’s milk or vegan products such as almond, soy or coconut milk. What should not be missing is the South Asian ginger plant, because it gives the drink its golden color. In addition, turmeric is said to have an antioxidant and anti-inflammatory effect, and it is also said to stimulate digestion. And that’s not all.

That’s why turmeric is so healthy

Most people know turmeric probably as a spice in Indian cuisine, since many curry dishes are seasoned with it. In contrast to ordinary ginger, the powder does not taste quite as hot, but is still very spicy and slightly bitter. By far the most important ingredient is curcumin, a polyphenol that is used as a remedy in combination with essential oils. In addition to the effects mentioned above, turmeric is also said to help reduce the risk of heart or brain diseases (e.g. Alzheimer’s). And of course the South Asian ginger plant is also called Preventive agents against cancer advertised, even if this has not yet been scientifically confirmed. However, one thing is certain: the spice stimulates liver activity and thus helps to detoxify the body. So it’s no wonder that Golden Milk is currently in vogue. But how exactly is the drink actually prepared?

Ingredients for hot Ayurvedic drink

You only need a few ingredients to prepare Golden Milk

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Golden Milk Recipe: This is how the drink is prepared

So that the curcumin can develop its full effect, some black pepper is also added to the drink – it ensures that the body can absorb even more (more precisely 200 times more) of the health-promoting active ingredient. Now she would GoldenMilk However, they don’t taste quite as delicious, so you need the following ingredients for the preparation (enough for a large cup):

  • 300 milliliters of milk
  • 1 tsp turmeric
  • 1 tsp honey
  • 1/2 tsp cinnamon
  • 1 cm ginger
  • 1 pinch of pepper
  • 1 tsp coconut oil

The quantities can vary, especially when it comes to spiciness and sweetness. Experiment a little (tip: try nutmeg and cardamom) until you really like the Golden Milk, and proceed as follows:

  1. Place the milk in a small saucepan and heat on the stove over low heat so it doesn’t boil.
  2. Stir in the spices and that coconut oil under the milk, then taste the drink with honey.
  3. Then pour the contents through a sieve into a large mug so that the ginger stays in the pot.

Enjoy your meal!

Another note: Alternatively, you can also click on a ready-made spice mix fall back on, which already contains all the ingredients (apart from the fresh milk, of course) that you need to prepare Golden Milk.

The beneficial effects of Golden Milk

The curcumin contained in turmeric is an all-round talent. By taking it regularly, you can do something good for your body on several levels. And all you have to do is drink a glass of Golden Milk, the spice is unfortunately bone-dry on its own. In particular, the benefits that the drink brings include boosting your immune system and boosting your digestion. But the pain-relieving properties are also an absolute plus point for the scene drink, as well as – and this is probably the main reason why Golden Milk is currently in vogue – its relaxing effect on the entire organism.

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