Whether you want to lose weight or simply eat more protein, a low-carb diet has many advantages. To make the change easier for you, we have selected five products from the drugstore that we particularly recommend. The best thing about them is that they are all vegan.
Our top 5 low-carb products from the drugstore
All products at a glance
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1. Protein-rich peanut butter
Peanut butter is not only a highlight in terms of taste, but also scores points with its low carbohydrate content and high fiber content. It is perfect for sauces, as a spread or for baking – but be careful with the portion size! With 600 calories per 100 grams, the butter packs a serious calorie punch!
2. Sugar-free almond milk
from approx. 23 euros
8 x 1 litre
Almond milk without sugar is the ideal choice for anyone following a low-carb diet. With less than one gram of carbohydrates per 100 milliliters and a number of other health benefits, it is a real all-rounder and goes perfectly with coffee or breakfast cereal.
3. Versatile almond flour
For baking enthusiasts, almond flour is a great alternative to conventional flour. With only 9 grams of carbohydrates per 100 grams, it is ideal for low-carb cooking and also offers a good source of protein.
4. Crushed organic linseed
Flax seeds are a true superfood star: they are rich in protein, fiber and are an excellent vegan egg substitute for baking or as a topping for your meals.
Important: Always heat flaxseed before consumption to remove harmful hydrogen cyanide, which is broken down by heat.
5. Satisfying whey protein
Whey protein is ideal for athletes or as a snack between meals as it can curb hunger. With 23 grams of protein and only 3.6 grams of carbohydrates per serving, it contributes to muscle regeneration and supports the low-carb diet.
The benefits of a low-carb diet
A low-carb diet means reducing your intake of carbohydrates, which encourages your body to use fat reserves for energy. This can help you lose weight, stabilize your blood sugar levels, and lead to sustained high energy levels. With the right products in your kitchen, starting a low-carb diet is a breeze.
However, our favorite drugstore products can also help optimize your protein needs – without a strict low-carb diet.
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