Five tips on how to finally eat healthier

Prohibitions and renunciations never really work when it comes to nutrition. If you want to eat healthier, you should change your habits and develop new strategies. You could start cooking yourself. Start with simple dishes, with ingredients that you like.

Use little fat, carbohydrates and sugar. Spice up pasta with zucchini noodles, for example, and cook a Thai curry with brown rice. Make sure you eat your fill of fruit and veg, and less stuff like pasta or rice.

You can find out which tips can also help you to finally eat healthily in the long term in the following photo series.

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