Start your day right now with a portion of oatmeal. Not only do you do something good for your health: it also helps you lose weight.
Unfortunately, nothing comes from nothing – this also applies to losing weight. In order to lose a few kilos, you have to screw up your diet and pay attention to a negative energy balance. In addition, exercise and sport do not harm, even if, according to a researcher, for losing weight in and of itself doesn’t help much. Also Incidentally, cold can stimulate the metabolism and thus help you lose weight support. However, if you want to change your diet, you should pay attention to the ingredients. How oatmeal not only helps with a diet, but your entire everyday life and your positively affect well-being you can find out here.
Lose weight with oatmeal: five reasons why you should eat it every day
Not only Almonds are particularly good as a snack for people who want to lose weight. Also Coffee, for example, can boost fat burning. In addition, certain help Breakfast ingredients to lose weight. This is where oatmeal comes into play as well. At first they seem bland and boring. Inside, however, there are a lot of important ingredients such as vitamins, zinc, iron, magnesium and selenium, so they are rightly considered superfood. You should therefore consume a portion of oatmeal every day for the following five reasons:
- 1. Oatmeal keeps you full for longer: A portion (approx. 50 grams) of the superfood can help to keep you feeling full longer and keep you hungry. Because oatmeal contains protein and fiber, which makes you feel full for a long time. In addition, they consist of only a few calories. So strengthen yourself in the morning with muesli made from oatmeal and, for example, natural yoghurt and fruit and lose weight more easily.
- 2. Oatmeal stimulates digestion: The high fiber content promotes digestion, is therefore good for the intestines and also boosts the metabolism. If you start eating oatmeal every day, you will start to feel a difference in a short time. In addition, get used to eat breakfast daily or at least regularly, because that also helps with weight loss. This not only gets the digestion going, but also puts it in a healthy rhythm to prevent constipation and a bloated stomach.
- 3. Oatmeal Matches Intuitive Eating: Similar to this intermittent fasting this is also the case intuitive eating is not just a nutritional trend, but a healthy way of eating. For example, if you listen to your hunger and tastes and like to start the morning with something sweet, oatmeal in muesli is the perfect basis. What else ends up healthy in the bowl is up to you. However, oatmeal is also good for healthy hearty dishes in the morning. If you eat intuitively first thing in the morning, you will satisfy your cravings and prevent cravings.
- 4. Oatmeal provides energy in the morning: If you only start the day with oatmeal every day for a month, then you certainly don’t want to do without this ritual anytime soon. In contrast to croissants or bread rolls made from wheat flour, the superfood provides energy that lasts longer.
- 5. Daily oatmeal helps with a weight loss routine: By having a healthy breakfast with oatmeal every day, you bring a certain routine into your weight loss project and the regular visit to the baker with his unhealthy snacks and pastries will soon be a thing of the past. With this new habit, the pounds should tumble off almost by themselves.
Losing weight with oatmeal: Why is the superfood so healthy?
As the name suggests, rolled oats are made from oats (Avena sativa), which is a whole grain product low in gluten. The flakes are available in three different grain types: large-leaf or pithy flakes, small-leaf or tender flakes and melted flakes. Because of their nutrient balance, oatmeal is also considered healthy. Of all grains, oats have the highest vitamin B1 and B6 content, contain extra fiber, valuable vitamins, minerals and provide a lot of plant-based iron. In addition, oatmeal also ensures a healthy intestinal flora.
This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no way does it replace a visit to the doctor. Unfortunately, our editors are not allowed to answer individual questions about clinical pictures.