Five feel-good dishes that heat up in autumn and are not expensive at all

When the temperatures drop and the chocolate Santa Clauses increasingly rule the supermarket shelves, it’s time for dishes that warm you from the inside out. Classic warmers are soups – whether stew or cream soup. Curries, casseroles and pasta dishes also have a similar effect. We present five recipes that flatter the soul in autumn in the photo series. All dishes are inexpensive and easy on the wallet.

If you want to save when shopping, you don’t have to do without enjoyment. Simple tricks help not to break the budget in the supermarket. While most don’t reinvent the wheel, they are effective.

Five tips to help you save in the supermarket

1. Determine the amount that you want and are able to spend on groceries each week. Stick to that budget.

2. Think in advance which dishes fit into the budget. Buy only the ingredients you need. A shopping list helps you keep track of things. Avoid so-called spontaneous purchases.

3. Everyone knows that going shopping with a growling stomach often leads to miserable purchase decisions. We then often pack everything that makes our mouths water at the moment in the supermarket – in other words, everything.

4. Good meat costs money. Instead of sacrificing quality, the amount of meat consumed should be reduced. Instead of eating meat every day, switching to every other day is already easy on the wallet.

5. Don’t let the supermarket tricks trick you into buying groceries that weren’t planned. With so-called neuromarketing, the shops try to tempt us to buy more. One of these tricks is to keep customers in the store as long as possible. Because if you stay in the shop longer, you see more and often buy more. It is also no coincidence that bakeries are often located in the shopping areas of supermarkets. The smell of the baked goods is said to stimulate the appetite.

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