Effective weight loss in just a short time

France is known for its butter croissants, cream sauces and sumptuous cheese platters. But we don’t usually think about it in connection with diets. Now a diet developed in France, the so-called Thonon diet, promises rapid weight loss in a short period of time. How does this diet work and is there a risk of side effects? Tips for healthy weight loss with the diet can be found here.

What is the Thonon Diet?

The Thonon diet has been floating around the internet for several years because it is considered one of the most effective Diets of the world. It should be possible to lose up to 10 kilos in 14 days. However, very few people know that the Thonon diet was invented in the land of pleasure. The diet gets its name from that French spa town of Thonon-les-Bains. In the hospital there, a doctor developed an effective method so that his overweight patients could quickly lose a lot of weight before a medical procedure. The success of the method made the diet famous beyond the borders of France.

How does the Thonon diet work?

The Thonon diet is based on one very reduced calories Nutrition. Carbohydrates and fat are avoided, but proteins are mostly on the diet. This extreme low carbDiet leads to rapid weight loss, making the Thonon diet a so-called crash diet.

The Thonon diet is divided into two phases. You start with that weight loss phasewhich lasts two weeks. Only 600 to 800 calories per day are allowed here. Since the average calorie requirement of a woman is around 2,000 calories per day, the body is reaching the limits of what is possible. Since the diet is also very one-sided and low in nutrients, this phase must not be carried out for longer than 14 days.

After the weight loss phase begins Stabilization phase. For every kilo you lose, you have to add a week of stabilization. That’s why 10 kilos in 14 days is worded misleadingly, because including the stabilization phase, the diet takes much longer. In this second phase, as a woman you are allowed to consume around 1,200 calories per day. This phase is important so that the fat cells do not fill up again immediately and the yo-yo effect does not occur.

This is the Thonon diet plan

There are three in both phases of the Thonon diet Meals per day, with breakfast consisting mainly of liquids. The first phase with only 600 to 800 calories a day has to be planned well because you can reach it quickly. You shouldn’t consume more than 20 grams daily Carbohydrates take to you. Proteins and fats are allowed, whether saturated or unsaturated. Definitely is Counting calories announced.

Which foods are allowed?

  • Coffee without milk and sugar, tea, lots of water
  • Eggs
  • Lean meat like steak or chicken and cooked ham.
  • Low fat Fish
  • Vegetables
  • lettuce
  • Whole grain productsfruits and fruits only in moderation

The original Thonon diet eating plans are not vegetarian or vegan designed. You can still use the method if you are vegan or vegetarian. Then you need to replace meat and fish with protein-rich, plant-based foods like tofu or avocado.

This is what your nutrition plan could look like

Day 1

Breakfast: black coffee, tea without sweeteners, water.

Lunch: Two cooked Eggs with salad or steamed vegetables.

Dinner: Steak (approx. 200 grams) with vegetables.

Day 2

Breakfast: black coffee, tea without sweeteners, water.

Lunch: Two boiled eggs with lettuce or tomatoes. Note: If you dress your salad with oil, you may have to save money on dinner. Every calorie counts!

Dinner: low-fat fish, for example cod Vegetables or salad.

Day 3

Breakfast: black coffee, tea without sweeteners, Water.

Lunch: natural yogurt or low-fat quark with fruits and fruits.

Dinner: two boiled eggs or one boiled Ham with a small slice of whole wheat bread.

Day 4

Breakfast: black coffee, tea without sweeteners, water. For example, you can add a slice of rye bread, but that will add 40 to 50 calories to your daily account.

Lunch: an egg with boiled or raw Carrots. Plus a small piece of cheese.

Dinner: fruit with natural yogurt.

Day 5

Breakfast: black coffee, tea without sweeteners, water, some grated carrots.

Lunch: low-fat fish in Vegetable broth with tomatoes or carrots.

Dinner: Protein omelette with vegetables and green salad.

Day 6

Breakfast: black coffee, tea without sweeteners, water, a slice of whole grain bread.

Lunch: fried chicken breast with celery or lettuce.

Dinner: two boiled eggs with raw or boiled carrots.

Day 7

Breakfast: black coffee, tea without sweeteners, water.

Lunch: steamed fish with celery or salad.

Dinner/Cheat meal: The last dinner of the week may be an exceptional dinner according to some sources. You can eat whatever you want, but not too much and not have a glass of wine with it.

After day 7, you must repeat the program for another week. Of course you can swap or change the dishes, but you always have to pay attention to the total calories.

In the stabilization phase you can increase to 1,200 calories, but you should still stay low carb. This means, for example, you can spread margarine on your breakfast bread, dress your salad with oil and even eat a potato. Furthermore, is Fruit allowed at every meal. But here too, nothing works without the calorie calculator.

If you don’t eat meat or animal products, you can replace the products on the Thonon diet with protein-rich, plant-based foods such as tofu.

In the clip: This is why visceral belly fat is so dangerous

Beware of belly fat: Why it is so dangerous – and what helps against it

Is the Thonon diet healthy?

With the Thonon diet you will lose a lot of weight in a short period of time. That may sound good at first, but it is Crash diet is never beneficial for your body in the long run. Any diet that severely restricts your calorie intake sets off an alarm bell in your body. He gets less energy than usual, so he downshifts and uses less. Once the diet is over and you start adding more calories to your body, it isn’t convinced that you won’t take them straight away, so it tries to store as many of them as possible. The infamous one Yo-yo effect sets in. Since calorie intake is still limited in the stabilization phase, this effect cannot be completely counteracted. In addition, such rapid weight loss often only relates to your water reserves and less to the Fat deposits.

It is not for nothing that supplements are often recommended in the Thonon diet, because it is not a balanced diet and is bad for you in the long term Health. Pure protein diets such as the Thonon diet, the keto diet or the Dukan diet do not provide the body with enough nutrients, especially fiber miss. Vitamins and minerals are also very limited. Over time, deficiency symptoms can occur, which is why the weight loss phase of the Thonon diet should never be carried out for longer than 14 days.

What side effects can there be with the Thonon diet?

Healthy people usually cope well with the short-term stress of a crash diet. However, if you restrict your calorie intake for longer, health problems can arise. Your body’s cells are not supplied with enough nutrients, which puts it under stress and diseases can trigger. The defense against pathogens no longer works properly and your body is weakened. This makes sports and even simple physical activities very strenuous.

The Thonon diet can also have a negative psychological impact because it is a major mental challenge. Such a low calorie and carbohydrate intake brings your metabolism mixed up. The thyroid hormones in particular react sensitively to any change, which leads to mood swings, fatigue and lower Stress resistance leads. In addition, the meals are very clear and not satisfying. This doesn’t improve your mood, it promotes it Food cravings and makes it difficult to persevere. There’s a good chance you’ll give up halfway through and gain weight again due to the yo-yo effect, which won’t have a positive effect on your mood.

Lose weight healthily with the Thonon diet: These are our tips

If you want to use the Thonon diet, you should stick to the specified 14-day weight loss phase and under no circumstances extend it. It also makes sense to weaken the strict requirements somewhat in order to make the diet more balanced.

If you want to lose weight healthily in the long term, a crash diet doesn’t make sense. For this you need your Nutrition change, adjust your mindset and, ideally, get physical exercise every day. A weekly loss of 0.5 to 1 kilogram is considered healthy and is easier to maintain in the long term. With these tips you can do it:

  • Eat regularly and don’t skip a meal.
  • Three servings Vegetables and two servings Fruit per day it should be.
  • Include carbohydrates in your diet, but focus on complex ones Whole grain products. They contain more fiber, are good for digestion and keep your blood sugar levels stable.
  • Try to eat fresh as often as possible cook and avoid finished products. This will give you a better feel for your meals and avoid harmful additives.
  • Don’t forbid yourself anything, but try not to do it every day sin. You can also treat yourself to a burger or enjoy a chocolate bar. Just make up for it at the next meal.
  • Complement sport in your daily schedule. It should be 30 to 60 minutes of exercise a day.

Thonon diet: This is our conclusion

In the short term, the Thonon diet is a quick one weight loss possible. Thanks to the low-calorie, protein-rich diet and the extensive elimination of carbohydrates, the body has no choice but to lose weight. However, you can hardly avoid gaining weight again after the end of the diet or already in the stability phase, because the yo-yo effect will strike mercilessly. Losing 10 kilos quickly sounds great, but um long term To lose and maintain weight you need to change your diet. A healthy one Calorie deficit You can achieve this with a balanced, protein-rich diet that contains lots of vegetables. To do this you have to move, otherwise it won’t work. Even if you don’t want to hear it: losing weight is and remains a lengthy process, there is no way around it.

source site

Related Articles