Cinnamon lowers blood pressure and cholesterol levels – healing practice

Cinnamon provides these health benefits

Cinammon not only can improve the taste of meals, but also has a variety of beneficial health effects. For example, cinnamon lowers blood pressure and total cholesterol and also protects against heart disease.

There is a lot of research dealing with the health effects of Cinammon have dealt with, with clear positive effects being demonstrated in particular for blood pressure, cholesterol levels, metabolism and cardiovascular health.

Effects of cinnamon on blood pressure

Thus, a team including professionals from the University of Adelaide in Australia, for example, is investigating how a Supplementation with cinnamon on blood pressure of adult humans, taking into account both systolic blood pressure and diastolic blood pressure.

For this purpose, the researchers analyzed earlier relevant studies that were published up to June 2019 and dealt with the effects of a oral cinnamon supplementation on one of the blood pressure parameters. The results can be found in the journal “Critical Reviews in Food Science and Nutrition“ to be read.

Significant reduction in systolic blood pressure

The experts found that cinnamon supplementation with a significant reduction in systolic blood pressure was connected and at the same time also the diastolic blood pressure reduced. It seemed to be enough if cinnamon was taken in small doses.

The researchers conclude that taking cinnamon as an adjunct to the treatment of high blood pressure be possible.

Effects of cinnamon on metabolic diseases

A study from last year analyzed whether cinnamon had beneficial effects on people with metabolic diseases Has. Overall, the team, with the participation of researchers from the Tehran University of Medical Sciences selected 35 previous studies that were identified in the context of a comprehensive literature search.

The results are also published in the English-language journal “Critical Reviews in Food Science and Nutrition“ published and show various positive effects.

Here’s how cinnamon lowers that total cholesterol significant and also the values ​​of Triglycerides are reducedwhich is associated with a reduced risk of hardening of the arteries is brought into connection.

In addition, the intake of cinnamon led to a reduction in the so-called Low-density lipoprotein cholesterol (“unhealthy” cholesterol), the serum glucoseof serum insulin and helped with weight loss around the waist, the team reports. A dose of less than 1.5 grams of cinnamon was sufficient for many of these effects.

In addition, cinnamon supplementation also has a beneficial effect on High-density lipoprotein cholesterol (“healthy” cholesterol) and the systolic and diastolic blood pressure indicated by people with metabolic diseases.

In summary, the results of this meta-analysis show that cinnamon has positive effects on various in people with existing metabolic diseases cardiometabolic risk factors can have, sums up the research team.

Cinnamon protects against heart disease

Also the experts Cleveland Clinic in the USA have already dealt with the health benefits of cinnamon deals with the nutritionist Candace O’Neill the protective effect against heart diseases particularly highlighted.

This protective effect is believed to be due to the antioxidant compounds (cinnamaldehyde) it contains, which are known for their anti-inflammatory effects.

Lower blood sugar levels with cinnamon

According to O’Neill, taking cinnamon supplements daily for 40 days can also significant and lasting reduction in blood sugar levels enable and the Cholesterol and triglyceride levels reduce. Daily consumption of cinnamon is also associated with a statistically significant reduction in total cholesterol and des LDL cholesterol connected, O’Neill confirms.

Another benefit of cinnamon is that the spice increases the absorption of added sugar in the nutrition can reduce what people may even experience at a weight loss support.

The nutritionist warns, however, that excessive intake of cinnamon due to the contained coumarin liver damage threaten. In order to achieve the positive effects, however, only a very small dose per day is required. (as)

Author and source information

This text corresponds to the requirements of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.

Sources:

  • Seyed Mohammad Mousavi, Elmira Karimi, Maryam Hajishafiee, Alireza Milajerdi, Mohammad Reza Amini, et al.: Anti-hypertensive effects of cinnamon supplementation in adults: A systematic review and dose-response meta-analysis of randomized controlled trials; in: Critical Reviews in Food Science and Nutrition (published 03/19/2022)n (published , Critical Reviews in Food Science and Nutrition
  • Emad H Kutbia, Mohammad Hassan Sohouli, Somaye Fatahi, Abolfazl Lari, Farzad Shidfar, et al.: The beneficial effects of cinnamon among patients with metabolic diseases: A systematic review and dose-response meta-analysis of randomized-controlled trials; in: Critical Reviews in Food Science and Nutrition (published 03/19/2021, Critical Reviews in Food Science and Nutrition

Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.

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