You are finally pregnant! But as your waist size increases, you will also notice more and more symptoms. Every woman reacts differently to the little belly dweller who turns her own body inside out. However, if you notice a lot of pain in the pelvis, it may be a loosening of the symphysis. We explain to you what a loosening of the symphysis is and what you can do about it.
What is the symphysis?
before yours pregnancy you have probably never consciously thought about your symphysis. This is the connection between the left and right pubic bone, which performs its function very quietly and without you even noticing. For many moms-to-be, that changes in the third trimester – and this is noticeable by pain in the pelvic area.
What is symphysis loosening?
When your body slowly adjusts to the birth prepared, this is accompanied by a loosening of the pelvic girdle. This means that the otherwise stable pelvis becomes softer as the cartilage loosens. This is due to the pregnancy hormone relaxin, which your body now increasingly releases. But why does the pelvis actually have to relax? Quite simply: so that your baby can get through the pelvic entrance can come.
What does symphysis pain feel like?
You now know that if your pelvis loosens up, that’s a completely normal “side effect” of your pregnancy. Some women don’t notice it that much, while others suffer from symphysis pain:
- Especially in pelvic area,
- but also in the Hips or
- in the legs.
- Also back pain are sometimes due to the symphysis.
By the way: Almost ten percent of all expectant mothers have during pregnancy and in the time after birth pelvic pain.
What are the symptoms of a loosening of the symphysis?
Symphysis pain is not nice, but mostly bearable. On the other hand, it looks different if you symphysis loosening get diagnosed. This happens when the cartilage structure overstretches. If you notice the following symptoms, it may be a loosening of the symphysis:
- You have pain in your pubic bone, hip, or lumbar region.
- You also feel a stabbing pain when climbing stairs.
- You can’t move like you used to. You walk in a “waddle walk” or can only take small steps.
- Rolling over while lying down makes the pain worse.
Note: Only your gynecologist can make a definitive diagnosis gynecologist or ask your midwife. So if you have pelvic pain, it’s better to get it checked out.
What can be done against loosening of the symphysis?
There are a few simple things you can do to manage the pain of a loosened symphysis:
- Get a prescription for a symphysis belt: This stabilizes your hip and counteracts the pain.
- Do pelvic floor exercises: You can easily learn these with the help of your midwife or in the birth preparation course.
- See a physical therapist or an osteopath: These too can help you with exercises and stretches.
- spare yourself: You should avoid major exertions during your pregnancy anyway.
Pelvic pain during pregnancy is common and, in most cases, not serious. Remember the miracle your body is performing and give it the rest it needs. However, if the pain is so severe that it restricts you in everyday life, it could be a loosening of the symphysis. However, this can only be diagnosed unequivocally by a doctor.
Image Credit: GettyImages/LumiNola
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