A new study suggests that a four-week diet that includes highly processed foods leads to inflammatory responses in the brain. In addition to the inflammatory process, there were also behavioral signs of memory loss. However, the study authors also found that the supplement was the processed Food with the omega-3 fatty acids called docosahexaenoic acid (DHA) prevents memory problems. It also enabled the team to almost completely reduce the inflammatory effects in older laboratory mice.
Why Highly Processed Foods To Avoid In Old Age
The diet used in this research mimicked ready-to-eat foods for humans, which are often packaged for long shelf life. Such highly processed foods include potato chips and other snacks, frozen appetizers such as pasta dishes and pizzas, and sausages with preservatives. Scientists link these to obesity and diabetes. This suggests that older consumers should avoid ready-made meals and add DHA-rich foods such as salmon to their diet. This is especially true given the damage to the aged brain in this study, which was seen in just four weeks. The results show that consuming a processed diet can lead to significant and abrupt memory deficits in old age. It also increases the risk of neurodegenerative diseases such as Alzheimer’s disease or memory loss.
However, omega-3 supplementation had no preventive effect on weight gain in the study for highly processed foods. Therefore, according to the authors of the study, a generally healthier diet would be better than simply combining junk food with omega-3s. Low fat diets are often advertised these days, but they mostly contain highly processed foods. In addition, it limits the intake of fiber, while refined carbohydrates dominate the products. People who are used to looking at nutritional information need to pay attention to the fiber and the quality of the carbohydrates. In addition, the researchers were able to work in this study show that such dietary changes play a critical role in maintaining cognitive health. Future research may provide more information about the exact dosage of DHA, or calories and nutrients.