Being alone: ​​How important is me-time really for people?

Stefanie Stahl is a best-selling author and psychotherapist, Lukas Klaschinski is a podcast star and psychologist. In your starcolumn this week they talk about how important Me-Time really is.

By Stefanie Stahl and Lukas Klaschinski

Lukas Klaschinski: “Me-Time” is a term that is getting a lot of hype lately. By this we mean a consciously designed time in which you can relax alone and focus on your own needs. What’s that about it? Why is alone time important at all?

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