Stefanie Stahl is a best-selling author and psychotherapist, Lukas Klaschinski is a podcast star and psychologist. In your starcolumn this week they talk about how important Me-Time really is.
By Stefanie Stahl and Lukas Klaschinski
Lukas Klaschinski: “Me-Time” is a term that is getting a lot of hype lately. By this we mean a consciously designed time in which you can relax alone and focus on your own needs. What’s that about it? Why is alone time important at all?
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