Barley grass makes hair grow faster

What is barley grass?

The nutrient-rich superfood barley grass is obtained from the seedlings of the barley plant and can be taken in the form of barley grass capsules as a dietary supplement. The barley seedlings are harvested and processed into barley grass powder, which you can then integrate into your diet and drink in a smoothie, for example. The powder has a slightly grassy taste.

Whether you choose a powder, tablet or capsule form, the plant is said to have a positive effect on the mane.

How does barley grass affect hair?

Because there are numerous vitamins and nutrients in the barley plants, barley grass helps in everyday life and is even used as a natural hair restorer. It contains, for example, vitamin A, vitamin B1, B2, B3, B6, B12, vitamin C, vitamin E and vitamin K. Trace elements in the form of iron, calcium, magnesium and zinc are also ingredients of barley grass that can help the hair .

  • The antioxidants in the grain ensure that the hair and scalp are protected and for this reason also prevent hair loss.
  • The vitamins and trace elements in barley grass have a positive effect on hair growth.
  • If a nutrient or vitamin deficiency is the cause of hair loss, barley grass can help. In the case of genetic hair loss, there is no evidence of its effectiveness.

Does Barley Grass Help You Lose Weight?

Due to the high nutrient density in barley grass, it is also used to lose weight. It has hardly any calories and has numerous dietary fibers that keep you full for a long time. This makes it the perfect addition to a diet and healthy eating.

Does barley grass have an effect on the skin?

The antioxidants contained in barley grass can also have a rejuvenating effect on the skin, as it protects the connective tissue from free radicals. The vitamin C in barley grass ensures elasticity and firmness of the skin.

Other benefits of barley grass on the body

We have clarified that barley grass is good for hair and skin. However, it can also make a positive contribution in other areas. Here is an overview of the most important points:

  • Barley grass is alkaline and can therefore also help to regulate the acid-base balance in the body. Anyone who regularly consumes alkaline drinks with barley grass can avoid acidification in the body and thus heartburn, for example.
  • Barley grass can lower cholesterol levels and thus reduce the risk of a heart attack or stroke. Blood values ​​can also be improved if taken regularly.
  • Sprouted barley also has a positive effect on the intestinal flora. Anyone who regularly suffers from flatulence or stomach problems should therefore also rely on the superfood.

Application: How do I take barley grass?

Barley grass can be taken in a number of ways. There is barley grass in the form of capsules, powder or pellets that go well in juice. At the beginning of the intake, however, be prepared that a visible and noticeable effect will only appear after a few weeks or months.

Buy organic barley grass

We recommend purchasing a clean, organic product if you want to incorporate barley grass into your diet.

Organic barley grass tablets from Kunatura >>

Organic barley grass capsules from the Achterhof >>

Organic barley grass powder from Kurkraft >>

The right dosage of barley grass

Basically, you can use the dosage that is given on the package as a guide, because a recommendation is actually always included. With a barley grass powder, up to 3 teaspoons a day would be recommended, which you can simply dissolve in water or stir into your smoothie or porridge in the morning. Always take the powder with plenty of water.

As an alternative, if you don’t like the taste of the powder, you can also opt for a tablet or capsule. It depends on the dosage in the product. Always drink plenty of water and take the barley grass with meals.

Our tip: Start with a light dosage and increase if you experience no side effects.

Does barley grass have side effects?

In itself, barley grass does not have any bad side effects, but you may not tolerate the barley grass very well. Excessive doses can cause diarrhea or nausea. Therefore, you should slowly approach the appropriate dosage.

Anyone who gets a burning sensation in the throat after ingestion could have an allergy to barley grass and should stop eating.

Turmeric and barley grass in combination?

Those who want to detoxify the body rely on the combination of turmeric and barley grass. You can buy the right product for this directly. Both plants have anti-inflammatory properties and have a positive effect on digestion and general well-being.

Can you grow barley grass seeds yourself?

You can also grow barley grass on your own if you wish. You can even save a lot of money with this, because you don’t have to buy the product yourself.

  1. You must first let the seeds germinate in water for 6 hours.
  2. Then place the moist seeds next to each other in the ground and look for a sunny spot for your barley grass.
  3. You can harvest the barley grass 5 to 7 days after the first sprouts appear.

Barley grass for dogs?

Barley grass is not only considered a superfood for humans, our four-legged friends also benefit from the powder. For large dogs over 10 kilograms, up to 2 teaspoons of the powder can be added to the food.

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