Achieving well-defined abs requires not only exercise but also a healthy and varied diet rich in proteins, fiber, and healthy fats. It’s essential to incorporate lean meats, fish, eggs, tofu, fruits, vegetables, nuts, seeds, and olive oil while avoiding high-calorie processed foods and added sugars. Staying hydrated is also crucial, with a recommendation of at least 1.5 liters of water daily. Additionally, a 10-minute exercise series by Katie Austin focuses on strengthening the core, featuring warm-ups and high-intensity ab workouts. The crunch exercise is highlighted as an effective method for targeting the abdominal muscles.
Achieving well-defined abs isn’t solely dependent on exercise; a healthy and varied diet is equally crucial. It’s essential to consume foods that are rich in proteins, fibers, and healthy fats, as these are vital for muscle development. Refine your diet by eliminating sugar and unhealthy fats while incorporating lean meats, fish, eggs, tofu, fruits, vegetables, nuts, seeds, and olive oil.
Conversely, it’s important to steer clear of high-calorie foods such as processed meats, added sugars, sugary drinks, alcohol, and fried foods. Additionally, make sure to drink enough water to flush out toxins, support organ function, and combat water retention. Aim for at least 1.5 liters of water daily.
This 10-Minute Workout for Steel Abs
This 10-Minute Workout for Steel Abs
Along with a healthy, balanced diet, those aspiring to achieve rock-hard abs by summer 2025 must follow this 10-minute workout designed by Katie Austin. ‘Here are some of my favorite abdominal exercises, and the best part is that you only need your body to feel the burn.’ She explained to Women’s Health. In a video shared on the women’s nutrition and fitness magazine’s website, the fitness entrepreneur emphasizes that you should start with warm-up exercises like arm stretches and walking, which help improve breathing and posture while engaging the lower abs.
Once you’re into the workout, Katie Austin recommends increasing the intensity with high planks, cross climbers, toe taps, and elevated bicycles. ‘You’ll tackle these ab exercises until the very last minute before finishing with a brief cool-down to prepare for recovery. In just 10 minutes, you’ll feel stronger, more confident, and more energized,’ she concluded.
This Exercise is Perfect for Targeting Your Abs
This Exercise is Perfect for Targeting Your Abs
To develop strong abs, nothing beats the classic crunch. This popular gym exercise ‘specifically targets the superficial abdominal muscles, known as the rectus abdominis.’ Cédric Vincent, a physiotherapist and osteopath, explained to Decathlon. To perform a crunch correctly, lie on your back with your arms by your sides, and position your thighs and shins at right angles.
The next step is to position your knees above your hips while ensuring your feet are level with them. Inhale while looking at your toes, then exhale as you lift the upper part of your shoulder blades toward your knees, holding this position for at least 10 seconds while keeping your abs engaged.